diff --git a/rsync.md b/rsync.md
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+
+sync everything in //mnt/backup and push to hptrow:
+```
+rsync -azv -e ssh -r /mnt/backup/ pt@hptrow.me:/mnt/backup/hc
+```
+
+copy remote file to local machine
+```
+rsync -azv -e ssh ptrowbridge@usmidsap01://home/ptrowbridge/debug.sql //mnt/c/Users/PTrowbridge/Downloads/debug.sql
+```
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