diff --git a/ora/README.md b/ora/README.md
index fb9f5974..36bc2806 100644
--- a/ora/README.md
+++ b/ora/README.md
@@ -4,6 +4,9 @@
 
 more gpt4 models in `/testing/ora_gpt4.py`
 
+find the userid by visiting https://ora.sh/api/auth/session ( must be logged in on the site )   
+and session_token in the cookies, it should be: __Secure-next-auth.session-token
+
 ```python
 # if using CompletionModel.load set these
 ora.user_id = '...'
@@ -43,4 +46,4 @@ while True:
         conversationId = init.id)
     
     print(response.completion.choices[0].text)
-```
\ No newline at end of file
+```